How much garlic should you include to your diet and its health advantages

How much garlic should you include to your diet and its health advantages

A very nourishing component of the kitchen that has been around for ages is garlic. Its therapeutic benefits are renowned for their antibacterial and antiseptic capabilities, which aid in the treatment of illnesses. Garlic offers incredible health benefits that we can all enjoy. It is full of vital minerals like vitamins, potassium, zinc, and phosphorus.

It has been scientifically proven that garlic is a hub of medicinal and curative properties and can be used to heal various ailments and conditions. Whether used raw or cooked, it helps soothe sore muscles, prevent colds and coughs, and even aid weight loss.

Let’s have a look at other immense benefits of adding garlic to your daily diet, a few of them listed below are:

  1. Garlic helps protect against common colds: Garlic is known to strengthen and boost the function of the immune system. According to various studies, garlic reduces the number of colds by almost 60 per cent.
  2. Garlic is anti-inflammatory: Garlic oil works against inflammation and helps soothe sore and inflamed muscles when rubbed and massaged. Many doctors even prescribe garlic oil to help prevent cartilage damage to those suffering from arthritis.
  3. Garlic regulates heart health: According to scientists, the sulfur in garlic turns into hydrogen sulfide gas by the red blood cells that expand the blood vessels, making the blood circulation to the heart easy and smooth.
  4. Garlic works wonders for the skin: The anti-bacterial and antioxidant properties of garlic help in preventing and clearing acne and breakouts.
  5. Garlic reduces cholesterol: Garlic is also useful in considerably reducing LDL cholesterol levels by 10-15 per cent, thereby lowering the chances and risks of potential heart disease. e.
  6. Garlic prevents degenerative diseases: Garlic is also useful in preventing and delaying the onset of degenerative diseases like Alzheimer’s and dementia. Antioxidants in garlic help protect against oxidative damage that kills all the healthy cells.

Rakhi Kale

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