5 Superfoods High in Vitamin E That You Should Include in Your Regular Diet

Vitamin E is a potent antioxidant that naturally helps shield all of your body’s cells from harm, promotes healthy skin, boosts your immune system, and maintains the health of your heart and eyes. Numerous nuts, seeds, veggies, and oils include plant-based antioxidants, including vitamin E.

5 Foods High in Vitamin E

1. Sunflower Seeds

Sunflower seeds are another fantastic superfood. Antioxidants included in these small seeds help shield cells from harm, boost immunity, and encourage radiant skin.

2. Avocado

This fruit is high in potassium, omega-3 fatty acids, vitamin C, vitamin K, and vitamin E. Up to 20% of the vitamin E you need can be found in half an avocado. Avocados can be used as a spread or in salads and smoothies.

3. Peanut Butter

A serving of two tablespoons of peanut butter with peanuts provides about 18% of the daily requirement for vitamin E.

4. Almonds

Vitamin E has been shown to be abundant in almonds. About 20–23 nuts have 7.3 mg of vitamin E, which lowers the risk of heart disease and obesity.

5. Spinach

Spinach is a great food for general health and energy since it is high in vitamin E and also contains a lot of iron, calcium, and fiber.