Top 7 Summer Fruits that Naturally Nourish Hair and Increase Shine

Summer Fruits For Hair: With the heat, humidity, and perspiration that come with summer, hair can suffer. These elements may cause the hair to become dry, frizzy, and prone to breakage.

Consuming these superfruits on a regular basis will help maintain a healthy scalp, stop hair loss, and bring back your hair’s natural, healthy sheen. You can include these seven summer fruits in your everyday diet to promote healthier, more glossy hair.

Summer Fruits to Promote Shinier, Healthier Hair

1. Watermelon

During the hot summer months, watermelon, which is high in water and vitamins A and C, keeps your hair nourished and less brittle and dry.

2. Berries

Antioxidants found in strawberries, blueberries, and raspberries shield hair follicles from oxidative stress and encourage hair development.

3. Mango

Mangoes, sometimes referred to as the “king of fruits,” are high in vitamins A and C. This fruit encourages the synthesis of collagen and sebum, or natural scalp oil, both of which are necessary for healthy, hydrated hair.

4. Pomegranate

This fruit’s high mineral and antioxidant content strengthens hair roots, improves blood flow to the scalp, and stops hair loss.

5. Pineapple

Bromelain and vitamin C, which are found in pineapples, improve hair texture, lessen breakage, and increase elasticity and natural shine.

6. Oranges

Oranges and other citrus fruits are rich in vitamin C, which promotes the production of collagen, increases blood flow to the scalp, and facilitates the absorption of iron—all of which are necessary for healthy, strong hair.

7. Litchi

Litchi helps prevent dryness and maintain the lustrous appearance of hair by hydrating it and giving it a good amount of vitamin C and B-complex vitamins.