High Protein Diet: How to make “Sprouted Moong Dal Kebab” for a healthy evening snack

High Protein Diet: How to make “Sprouted Moong Dal Kebab” for a healthy evening snack

Gone are those occasions when night snacks implied everything slick, oily and decadent! Today, with an ever increasing number of individuals enjoying smart dieting, you will locate a wide cluster of alternatives to combine with your evening cuppa, finding some kind of harmony among wellbeing and taste.

One such model is the exceptionally nutritious grown moong dal kebab. They are speedy, simple and include a decent measure of protein (civility: moong sprouts!) to your supper, making it a perfect alternative for the two health food nuts and non-dieters.

You should simply make delicate mixture with sprouted moong, sweet potato, besan, onion, green chilli and a host of spices and make tikki/kebab-like balls out of it; and shallow fry them.

The spicy, crunchy and healthy sprouted moong dal kebabs will be prepared to savor simply 30 minutes.

Pair it with a hot cup of tea and make the enjoy your evening!

The most effective method to Make Sprouted Moong Dal Kebab

Step-By-Step Moong Sprout Kebab Recipe:


  • One cup moong dal sprout
  • 1 bubbled potato
  • One tablespoon cornflour/besan/maida (to tie)
  • Half tablespoon sooji (to include crunch)
  • 1 chopped onion
  • 2 hacked green chillies
  • 1-2 teaspoon chopped ginger
  • 1 tablespoon newly hacked coriander leaves
  • Salt to taste
  • Black pepper to taste
  • 1 teaspoon Kashmiri red chilli powder
  • 1 teaspoon amchoor powder
  • 1.5 teaspoon broiled jeera-dhania powder
  • Half teaspoon ajwain
  • Oil to shallow fry


Stage 1. Mix the grew moong to a smooth glue. Include a little measure of water to make the paste. You can make a coarse paste, in the event that you like the mash of sprouted moong.

Stage 2. Peel the sweet potato and squash it. You may supplant it with ordinary potato if necessary.

Stage 3. Include moong sprout, yam and the various ingredients (aside from oil) stuck a combining bowl and dilemma everything into delicate mixture.

Stage 4. Make little kebab-formed like balls out of the batter and keep them aside.

Stage 5. Presently heat a pan and pour some oil to it. Include the kebabs and shallow fry them till both the sides are firm and golden brown in shading.

Serve the sprouted moong dal kebabs hot with mint or coriander chutney.

Happy Snacking!!!

Andrew Roxburgh

Andrew Roxburgh is a news author, critic and mountaineer. His educational background in family science and journalism has given him a broad base from which to approach many topics. Because of that he has lots of knowledge related to sci/tech. He is always ready to publish latest articles on currently working news website which is ustimesnow.com.
error: Content is protected !!