Ways to Avoid Heat Headaches During the Summer

Summer Headaches: The temperature rise, intense sunlight, and high humidity that accompany the summer season lead to excessive perspiration, dehydration, and physical tiredness. All of these things can lead to excruciating, pulsating headaches that ruin summertime enjoyment. A prevalent neurological condition known as migraine is typified by headache episodes. Migraine sufferers experience light and sound sensitivity, nausea, and vomiting in addition to a pounding headache that lasts 4hrs- 72hrs.

Ways To Avoid Summertime Headaches

1. Stay Hydrated:

Hydration is important to during the hot months.Dehydration is the main cause of summertime headaches. Sweating more in the summer causes the body to shed more fluid, which can lower oxygen flow to the brain and result in headaches. Always have a bottle of water with you when you’re outside. Water intake should be between 2.5 and 3 liters, unless there are specific medical conditions that require a lower water intake.

2. Maintain Coolness Both Inside and Outside:

Headaches can result from elevated body temperature caused by excessive summer heat. To lower the body temperature, stay in air-conditioned areas or use fans, chilly showers, and moist washcloths on your neck and forehead. Wear breathable, light, and comfortable clothing when you’re outside to keep your body cool and avoid headaches.

3. Steer Clear of the Sun During Peak Hours:

Headaches can be caused by the summer heat, which is at its worst from 11:00 AM to 4:00 PM. To reduce your exposure to direct sunlight during the hot summer months, wear sunglasses, a wide-brimmed hat, and spend time in areas with shade.

4. Manage Your Diet:

Fresh summer fruits and vegetables, such as mangoes, watermelons, cucumbers, and green vegetables, can be used in place of coffee, red wines, chocolates, and cheese. Resist temptation to eat trigger foods.