Top 7 Immunity Boosting Foods During the Monsoon Season

Monsoon season exposes your body to dangerous bacteria, viruses, and germs on a regular basis. Despite the fact that your immune system is always working to keep you safe, it requires appropriate function. By eating a healthy, well-balanced diet that is high in fruits, vegetables, spices, and other nutritious foods, you may help your immune system remain robust and resistant to illnesses.
Boost Your Immunity this Monsoon with these Superfoods:
1. Spinach
Beta carotene and other antioxidants found in spinach boost the immune system’s capacity to fight infections. Vitamins C and E, which are essential for a robust immune response, are also abundant in it.
2. Almonds
Vitamin E is an antioxidant that is abundant in almonds and aids in immune system maintenance. Since vitamin E is fat-soluble, it needs fat in order to be efficiently absorbed. You may incorporate almonds into your diet by adding them to smoothies, porridge, or, as a snack, a handful of almonds.
3. Turmeric
Curcumin a substance with potent anti-inflammatory and antioxidant properties, is found in turmeric. Curcumin improves the immune system’s capacity to neutralize inflammation and fend against infections. It can be added to soups, curries, and milk.
4. Eggs
High-quality protein, vitamin D, zinc, and selenium—nutrients essential for immune cell support—are found in eggs. Choline, which supports proper cell structure and communication, is also abundant in them. Eggs are a nutrient-dense, versatile, and reasonably priced food that may be eaten in a variety of ways, from scrambled to boiled.
5. Ginger
Gingerol a naturally occurring anti-inflammatory substance found in ginger, promotes better digestion and lessens nausea. By combating dangerous infections and reducing cold symptoms, it also strengthens the immune system. You may calm your body and gently strengthen your immune system by consuming ginger tea or adding fresh ginger to food.
6. Garlic
Garlic has been used for centuries for its medicinal properties. Allicin is a bioactive substance found in it that is known to strengthen immune responses. Garlic’s antiviral and antibacterial qualities can lessen the intensity of infections and colds respectively. Not only does it improve the flavor of your food, but it also fortifies your immune system.
7. Yogurt
Probiotics which are good microorganisms that enhance gut health, are found in yogurt. A robust immune system depends on a healthy stomach because it aids in the synthesis of antibodies. For extra flavor, you can top your yogurt with fruits or a honey drizzle.