Top 5 Home Remedies to Maintain Your Health this Rainy Season

Home Remedies: During the monsoon, hair loss, colds, and digestive issues are frequent. In addition to lowering the temperature, rainy days can cause a variety of problems, such as chest congestion and frizzy hair. Abrupt temperature changes and high humidity can impair digestion, damage the immune system, and even cause hair loss.

5 Easy Home Remedies this Monsoon:

1. Drink turmeric milk before bed:

Turmeric milk with a pinch of black pepper promotes lung health and guards against seasonal colds. Bryonia Alba relieves tightness in the chest and dry cough.

2. Lubricate nostrils with ghee:

Breathing is supported and nasal dryness is lessened by placing a drop of ghee in each nostril before bed. For extra sinus assistance during humid conditions, use it with natrum sulph.

3. Rinse your hair with neem and black tea:

Use neem leaves as a last rinse after shampooing by boiling them with black tea, then cooling them down. This lessens monsoon hair loss and cleanses the scalp. For more robust roots, combine it with Silicea.

4. Use jaggery instead of sugar:

Chewing jaggery after eating helps balance acidity and facilitate digestion. An excellent complementary treatment for acid reflux and irregular eating is Nux Vomica.

5. Drink warm ajwain water:

Drinking ajwain (carom seed) water after meals helps with digestion and reduces bloating. On wet days, mix with lycopodium to ease slow digestion and lessen flatulence after meals.