The Best 5 Herbal Teas to Relieve Tension Headaches
1. Coriander Tea
Tea with coriander leaves may help the body detoxify. Because of its chelating qualities, heavy metals are bound to it and are easier to pass via urine. Coriander’s antioxidant qualities may help shield the skin from harm and encourage healthier, more beautiful skin. One can boil the seeds in water and eat them. The leaves can be used as a garnish for cuisine or turned into chutney.
2. Mint Tea
A natural decongestant that helps clear the respiratory tract and ease cold, cough, and congestion symptoms is mint tea or the aroma of crushed mint leaves. Antibacterial and anti-inflammatory antioxidants found in mint leaves can soothe irritated skin, lessen acne, and improve skin health in general. Because it stimulates digestion and reduces appetite, mint also aids with weight management. Migraine and headache pain can be relieved by applying diluted peppermint. Because of its inherent antibacterial qualities, mint leaves may be able to combat dangerous microorganisms and infections. Add mint to salad dressings, sauces, chutneys, lemon juice, garnishes, and detox waters.
3. Chamomile Tea
Chamomile is a useful herb for treating dental health issues, skin irritation, inflammation, and redness. Additionally, the tea has anti-menstrual cramping properties. Additionally, chamomile may help reduce blood sugar. Include chamomile in tea, infused water to drink, facial steams, essential oils, salad dressings, and baths.
4. Lemongrass Tea
It’s possible that lemongrass can assist control blood sugar. In addition to being good for the health of your skin, drinking lemongrass tea or applying lemongrass essential oil in aromatherapy can help you relax and feel better. Its purifying and cleansing properties can aid in the prevention of acne, the reduction of inflammation, and the promotion of wound healing. It encourages robust hair development. The body’s natural detoxification processes can be supported by consuming lemongrass tea or include it in your diet. It also relieves inflammation and promotes healthy skin.
5. Dill Tea Leaves
Tea made from dill leaves is a good source of calcium to keep your bones strong and healthy. They also include additional antioxidants and vitamins C and A, which boost immunity and promote healthy skin. The hypoglycemic qualities of dill may aid in lowering blood sugar levels. The diuretic qualities of dill leaves help to maintain kidney function and lessen bloated infections. Dill leaves also contain substances that enhance mood regulation and the quality of sleep.
