Diabetes Diet: 5 Refreshing Drinks to Help Keep Blood Sugar Levels in Summer

Summer Drinks For Diabetics Including hydrated beverages into your diet is essential as the hot summer months approach. However, this becomes difficult for diabetics, who must choose hydrating summer beverages that are high in nutrients and low in sugar to avoid affecting blood sugar levels. In addition to keeping you cool, these five diabetic-friendly beverages will stabilize your blood sugar levels this summer.

Cool Summertime Drinks for Diabetic People

1. Amla Juice

Amla juice which is rich in antioxidants and vitamin C, boosts metabolism and immunity. For a cool, sugar-free summer beverage, combine fresh amla juice with water and a dash of black salt or mint.

2. Coconut Water

Coconut water is naturally high in potassium and electrolytes and low in calories and carbohydrates. It is ideal for hot summer days since it helps the body maintain fluid equilibrium. Eat it fresh and sparingly to prevent blood sugar spikes.

3. Water

Dehydration is caused by uncontrolled blood sugar levels. Consuming adequate water aids in blood sugarregulation and the excretion of excess glucose through urine. Drink lots of water to stay as hydrated as possible because it won’t have an impact on your blood sugar levels.

4. Buttermilk 

It is a fantastic probiotic that improves intestinal health. Buttermilk consumption helps reduce cholesterol and blood pressure. Because of its low glycemic index, low fat content, and less calories, it is also a great beverage for diabetics.

5. Cucumber-Mint Detox Water

During the summer, infused waters are a great way to stay hydrated without adding sugar. Pour fresh  mint leaves and cucumber slices into a jug of water, then leave for an hour. This cool beverage helps with digestion and maintains a steady blood sugar level.