Boost Collagen: 5 Collagen-Rich Foods You Should Eat

Collagen-Rich Foods: Ascorbic acid, also known as vitamin C, is a year-round skincare necessity. It strengthens the skin, increases the formation of collagen, and protects against UV damage throughout the year by combining with beta-carotene. These five foods are high in vitamin C and aid in the formation of collagen.

5 Foods High in Vitamin C That Promote Collagen

1. Citrus Fruits

Oranges are the citrus fruit that most people think of when we talk about vitamin C. In addition to being a great source of vitamin C, they aid in the synthesis of collagen. You can consume oranges raw or turn them into juice. After preparation, it is best to consume it right away to avoid vitamin C oxidizing. Collagen formation is also aided by other citrus fruits, such as lemon and grapefruit.

2. Guava

This fruit, which is abundant in vitamin C, thrives in tropical regions. Additionally, this superfruit’s polyphenols and carotenoids have antibacterial, antiviral, anti-inflammatory, and antioxidant qualities. This fruit improves skin health by increasing collagen and decreasing fine wrinkles.

3. Tomato

One medium tomato can supply a substantial amount of vitamin C, another undiscovered source of this crucial component for collagen formation. Lycopene, a potent antioxidant that supports healthy skin, is also abundant in tomatoes.

4. Leafy Greens

A nutritious diet must include leafy greens. It turns out that they might also be good for your skin.Chlorophyll, which has antioxidant qualities, gives salad greens like spinach, kale, Swiss chard, and others their color. Chlorophyll consumption raises the skin’s precursor to collagen.

5. Berries

Blackberries, raspberries, blueberries, or strawberries. They are all excellent sources of vitamin C, which aids in the formation of collagen in the body. Vitamin C is abundant in berries, especially black currants, which have an ounce of vitamin C content of approximately 180 mg.