Avoid These 7 Worst Food Combinations for Overall Health

Ayurveda places a strong focus on the value of eating foods that work well together for overall health. This age-old custom acknowledges that specific combinations might cause toxins, interfere with digestion, and cause bodily imbalances. Understanding the fundamentals of Ayurvedic food combinations enables people to make well-informed decisions that support general wellness, increase energy, and maintain digestive balance.
Avoidable Food Combinations
1. Milk with Fish or Meat
Fish or chicken with milk. Meat and fish heat up, but milk naturally cools down and is heavy on the stomach. Possessing them can cause skin disorders like rashes or dermatitis, hinder digestion, and increase the production of toxins.
2. Hot Drinks with Honey
Avoid using honey in tea or hot water. When honey is heated, hazardous compounds are released that can damage the liver and raise ama levels in the bloodstream.
3. Cold Water After a Meal
Avoid drinking cold water after consuming spicy or fatty foods. By hardening fats and weakening the digestive fire (Agni), cold water slows down digestion, which leads to indigestion and the buildup of toxins.
4. Cold or Dairy Foods and Bananas
It’s not a good idea to pair bananas with dairy or cold foods because this might cause heaviness and stomach discomfort. To preserve general health and prevent any digestive imbalance, eat the foods separately.
5. Curd and Jaggery
Curd and jaggery can exacerbate a cold, cause coughing, and cause weight gain. Those who like this combo of foods should think twice.
6. Ghee and Honey in Equal Quantities
It is not helpful to combine equal amounts of ghee and honey. Even though each of these foods is beneficial on its own, when combined in equal amounts, their effects on the body are contrary. This mixture can be detrimental to digestion and creates toxins.
7. Cold Beverages and Cheesy Food
Who doesn’t enjoy pizza and coke? This combination is unhealthy, even though it sounds good. A cheese meal shouldn’t be consumed with a cold beverage because the two may hinder absorption. You can get discomfort and a stomachache as a result.