7 Ways that Cinnamon Tea Lowers Cholesterol
Cinnamon Tea For High Cholesterol: Known by many as Dalchini Chai, cinnamon tea is becoming more and more well-known for its many health advantages, chief among them being the ability to lower elevated cholesterol. This post will examine how consuming a cup of freshly made cinnamon tea on an empty stomach can help prevent harmful low-density lipoprotein (LDL) cholesterol. Let’s first discuss why controlling cholesterol levels is crucial before delving further into the subject.
Elevated levels of low-density lipoprotein cholesterol, or LDL, indicate high cholesterol, which poses a serious risk to cardiovascular health and other related issues. Untreated high cholesterol can build up inside the arteries, obstructing regular blood flow to different regions of the body. Heart failure, stroke, and other serious medical disorders can be brought on by this disruption in blood flow. Since LDL is a lifestyle disease, it is important to know how to control LDL levels with sensible lifestyle modifications and improved habits. Since LDL cholesterol causes plaque to accumulate in our arteries, increasing the risk of heart disease and strokes, it is known as “bad” cholesterol.
There are 7 Ways that Drinking Dalchini Chai on an Empty Stomach Might Help Reduce Bad Cholesterol, or LDL
The popular spice cinnamon comes from the inner bark of plants in the Cinnamomum family. This Ayurvedic herb is a beloved ingredient in delicious savories and sweet desserts due to its distinct flavor and perfume. But this isn’t it at all. Studies have shown that cinnamon may help to keep blood cholesterol levels in check. One of the most well-known herbs in Ayurvedic texts for lowering cholesterol and inflammation is packed with chemical ingredients that work to raise the amount of HDL (good) cholesterol and decrease hazardous LDL (bad) cholesterol. These are the top 7 ways that brewing cinnamon tea can naturally lower blood cholesterol.
1. Packed With Antioxidants
Rich in antioxidants, cinnamon, also known as dalchini, works diligently to reduce oxidative stress and inflammation levels throughout the body, particularly in the arteries. These antioxidants have a critical role in improving heart health and lowering LDL cholesterol levels.
2. Aids in Blood Sugar Regulation
Cinnamon is highly praised for its ability to control blood sugar levels, which has a significant impact on cholesterol management. Cinnamon provides control over insulin surges that would otherwise cause the body to produce cholesterol by regulating blood sugar levels.
3. Reduces the Accumulation of LDL
Studies have shown that drinking cinnamon tea on an empty stomach will naturally lower LDL cholesterol levels. As an adult, you can naturally flush out bad LDL cholesterol by drinking one cup of freshly prepared cinnamon tea on an empty stomach.
4. Increases HDL Triglycerides
A cup of cinnamon tea on an empty stomach not only reduces the buildup of LDL cholesterol in the arteries, but it also aids in the regulation of HDL, or high-density lipoprotein, cholesterol levels. This can directly assist in maintaining proper cardiac function.
5. Encourages Healthy Digestive System
Dalchini tea, often known as cinnamon, is a fantastic beverage for your digestive system. Full of vital nutrients, a cup of cinnamon tea can aid in improving the body’s nutrient absorption process. How does that aid in the control of cholesterol? Thus, improved cholesterol metabolism and elimination can be facilitated by healthy digestion, which will further promote heart health.
6. Increases Metabolism
If you drink a cup of cinnamon tea in the morning on an empty stomach, it can help to speed up your metabolism. An effective metabolism prevents the body from accumulating excess cholesterol and aids in its removal.
7. Helps With Weight Management
Restricting your weight is essential to controlling your cholesterol levels. Helping to control appetite, reduce cravings, and support weight reduction efforts are all benefits of using cinnamon tea, which also helps to enhance cholesterol management.
Using Cinnamon Tea to Reduce High Cholesterol
One of the many health benefits of incorporating cinnamon tea into your daily food regimen is the prevention of high cholesterol. Cinnamon tea is a powerful, natural remedy that lowers LDL cholesterol, raises HDL cholesterol, and provides general heart health support. To prepare the beverage, simply take a few cinnamon sticks, bring it to a boil, and filter it each morning before breakfast.
