7 Strategies to Combat Summertime Cold This Season

7 Strategies to Combat Summertime Cold This Season

In the height of summer, summer cold is a typical occurrence. Why? In extremely hot weather, you usually go for cover wherever that is less warm than the surrounding air. This indicates that you use coolers or air conditioners at home or at work all the time. You can also find some relief by eating ice cream, taking cold showers, and drinking ice cold water.These techniques are safe, but if used incorrectly or at the wrong time, they could attract pathogens and cause illness. Your immune system may be exposed to viruses as a result of the continuous temperature changes, and since viruses move quickly among people, you are quite likely to be the “patient zero.” Nevertheless, there are steps you can do to make sure you stay safe and healthy, regardless of how high the risk factors are.

This Season, Here Are 7 Ways To Win It

This Summer, How Can You Combat the Heat?

1. First and foremost, strengthen your defenses. How do you go about doing this? It is important that you make sure the foods you are eating are the proper kinds. The following foods are crucial for boosting your immune system: lots of fruits, green leafy vegetables, colorful veggies, high-protein foods like meat and eggs, and citrus fruits that are high in vitamins.

2. Second, maintain your health and fitness by exercising frequently. Whether an infection strikes in the summer or the winter, an active, fit, and healthy body is better equipped to combat it.

3. Obtain a restful night’s sleep. Food and exercise are important for immunity, but you also need to obtain a good night’s sleep.

4. Continue to practice good hygiene. In order to avoid spreading germs, constantly keep your hands and surroundings clean. As soon as you come into contact with someone who is ill, sanitize yourself.

5. Remain away from persons who have bacteria or viruses on them. The best defense against getting sick is to do this.

6. During the flu season, keep your face covered and wear a mask at all times.

7. Drinking herbal teas, gargling with hot water every day, and sipping warm water with honey will help you maintain a robust immune system.

Sanchita Patil

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