6 Extraordinary Benefits of an Online Fitness Coach
Do you want to get fit, build muscles, or lose weight? If so, one of the best options is an online fitness coach. National statistics show that about two-thirds of Australians are overweight or obese, according to the Department of Health. If you want to avoid the high costs and hassles of gym memberships, consider these benefits of personal trainers:
Industry Experience
This includes various factors, including the trainers and the company itself. For example, some web-based fitness programs have been operating for about a decade. This allows the company to obtain and share valuable knowledge and experience to provide the best fitness programs possible.
Customized Programs
Some programs provide workout programs that you can tailor to your particular fitness goals. For example, you might want bigger biceps, 6-pack abs, or more endurance. You can achieve those goals with a tailor-made program that lets you select the exercises that best suit your needs.
Increased Convenience
Many people secure gym memberships after getting motivated to start a weight-loss program. The problem is that it can often be difficult to stay motivated. Doing workouts at a local gym takes more time, effort, and money than home workouts, for example.
An online fitness program provides much more convenience. You can get the same one-on-one fitness training then do your workouts anywhere, including home gyms and local parks. The big difference is it is much more convenient to receive your fitness program data through your PC, Mac, or mobile device. This can include workout videos, meal plans, and personal coaching.
Bodyweight Training
Today many people are getting in shape with bodyweight training versus traditional options like barbells, dumbbells, and kettlebells. You can use your body weight for weight-resistance exercises and experience several benefits, including:
- No gym equipment
- Calorie-burning
- Fat/Weight loss
- Muscle toning
- Cardio workout
- Better fitness
Some classic bodyweight exercises include push-ups, pull-ups, and crunches.
Meal Plans
Health experts generally agree that about three-quarters of weight loss is related to diet. Online fitness programs can also provide meal plans that can include:
- Breakfast
- Lunch
- Dinner
- Snacks
It is important for the meals and snacks to be healthy, simple, and easy to make. A recent survey shows that 75% of Aussies eat at least one home-cooked meal daily, according to NPD Australia. It is still important for those meals to be nutritious, delicious, and convenient.
Multiple Packages
This option allows you to pick one that complements your health and fitness goals. A one-month program can help to shed some pounds before swimsuit season or after the holiday season. Meanwhile, a year-long program can help you stay healthy all year. If you want ultra-fast results, sometimes short-term accelerated programs are also available.
A 12-month program can also save you money. Make sure to do calculations to determine how much you can save by signing up for a one-year program versus 12 individual months.
Online Interaction
You can also interact with your trainer and other program members through different online methods. They include online dashboards, social media, email, etc. It makes it easier to interact with your training coach. In fact, nearly 90% of Australians are active Internet users, according to Statista. This makes interaction easier for members of online fitness programs through options like Facebook groups.
Web-based fitness programs with an online fitness coach provide many benefits over traditional gym workouts. They include convenience, customization, and savings. These features can help you reach your health and fitness goals faster and easier.