4 Typical Summer Diet Errors Kids Should Avoid
Summer was traditionally thought to be the time when elements (Pitta) tended to become unbalanced. Pitta dosha is one of the three basic energy in Ayurveda that governs the body and mind, particularly in children who never get a chance to play and explore. It becomes imperative for parents to lower their children’s body temperature as the temperature rises. For small children, ayurvedic meals and beverages like leafy greens and homemade juices help shield the body from nutritional hazards.
1. Overindulgence in Sugary Treats and Drinks
While ice cream, sweet iced tea, and cool drinks may appear refreshing during the summer, they can also be difficult to digest and cause blood sugar levels to surge. In addition, consuming excessive amounts of sugar can lower energy levels and raise a toddler’s chance of developing dental cavities. It is preferable to choose homemade juices, where parents may regulate the amount of sugar, or other healthy food options, such as homemade fruit popsicles and yoghurt parfaits topped with fresh berries.
2. Dehydration
Summertime and dehydration go hand in hand, particularly in small children who aren’t yet able to effectively regulate their thirst. Toddlers should drink mostly water, but many parents need to emphasize the value of staying properly hydrated. Summertime means giving kids lots of water breaks, giving them hydrated fruits like cucumbers and watermelon, and most importantly, not letting them go outside in this intense heat.
3. Ignoring the First Day of Meal
Summertime makes you less hungry than usual, especially if you have young children who like to play and run around the house. Over time, though, this might negatively impact the children’s appetite and result in bad eating habits. As a result, parents need to set up a regular meal plan for their young children that includes well-balanced snacks and meals that are spread out evenly throughout the day. This will prevent meltdowns caused by hunger while ensuring your child gets all the nutrients needed to support their growth and development.
4. Steer Clear of Junk and Spicy Foods
It is always best to refrain from giving kids junk food throughout the summer. Junk food and spicy foods raise body temperature and might be harmful to your toddler’s health because of the continuous rise in temperature. Packaged or processed meals also contain harmful fats, preservatives, and a lot of sodium, which can lead to weight gain and other problems including bloating and recurrent stomach infections.
