Which Blood Sugar Levels Are Hazardous? 5 Useful Strategies for Naturally Managing Diabetes
Natural Ways To Manage Diabetes: Millions of individuals worldwide are diagnosed with diabetes, making it one of the most prevalent diseases. It is a chronic illness that impairs the body’s capacity to either make or use insulin. Too much blood sugar remains in your system when your body produces insufficient insulin or when your cells cease reacting to insulin. This can eventually lead to a number of health issues, including renal disease, heart disease, and vision loss. Controlling blood sugar levels and being aware of the factors that cause blood sugar rises are key to managing diabetes. In order to delay the onset of diabetes, it is also essential to understand the difference between normal and harmful blood sugar levels.
Normal Levels of Blood Sugar
Less than 120/80 mm Hg (millimeters of mercury) is regarded as being within the normal range for blood pressure readings.
Elevated Blood Sugar Levels
A fasting blood sugar level between 100 and 125 mg/dL (5.6 and 6.9 mmol/L), according to the Mayo Clinic, is classified as prediabetes. You have diabetes if the result is 126 mg/dL (7 mmol/L) or greater on two different tests.
Natural Ways To Control Diabetes Through Healthy Diet
The mainstay of a diabetic diet is eating balanced meals on a regular basis. Regular meal timing aids in the body’s efficient use of insulin, which it either creates naturally or receives from prescription.
Continue Your Physical Activity
Take a walk or jog, or choose some easy exercises to include into your everyday schedule, and pay attention to what your body needs. Being physically active enhances your ability to perform daily chores and helps regulate blood pressure, diabetes, and weight.
Control Your Stress
Stress hormone production has the potential to raise blood sugar levels, cause insulin resistance, and lead to the onset of diabetes. Therefore, controlling stress is essential to avoiding diabetes.
Control Your Levels
If you have diabetes, you need to periodically check your blood sugar levels. It is best to check your blood sugar levels right before meals and right before bed. You can use a CGM system or just a glucose meter and test strips to keep an eye on your blood sugar levels.
Steer Clear of Sugary Drinks
Beverages with added sugar are frequently high in calories and low in nutrients. They also quickly raise blood sugar levels. Therefore, you should limit your use of these drinks if you have diabetes. The only exception is if your blood sugar is very low. Blood sugar levels can be quickly raised by consuming sugary drinks.
