What Happens if Raw Turmeric Water is Mixed with Chia Seeds?
Without a doubt, the greatest addition to the morning routine can be chewing a piece of raw turmeric every day. However, the thought of consuming raw turmeric, which has a slight bitterness, as a breakfast food may sound like the most disgusting thing ever to most people. But what if I told you that you could immediately increase the drink’s health value and effectiveness by mixing chia seeds and grated fresh turmeric into a glass of warm water? Turmeric in its raw form has more nutritional value than in powder form.
Higher concentrations of curcumin, a strong anti-inflammatory and antioxidant substance, are present. Additionally, it holds onto more of its minerals and essential oils, guaranteeing optimal potency and effectiveness for health advantages including strengthened immunity and better digestion. Here are a few more justifications for including raw turmeric chia seeds water in your regular diet.
High Content of Fiber
Chia seeds and fresh turmeric work together to provide satiety, which aids in weight loss. It also provides a nutritious boost, restoring nutrients that have been lost.
This is because chia seeds are a great source of dietary fiber, especially soluble fiber, which can lower overall calorie consumption, encourage weight loss, and assist boost feelings of fullness.
Fatty Acids Omega-3
One plant-based source of omega-3 fatty acids is chia seeds. These beneficial fats may promote metabolic health, lessen inflammation, and even help with weight loss. Inflammation can be decreased by combining soaked chia seeds with grated turmeric, which also helps reduce water weight.
Control of Blood Sugar
Because chia seeds and turmeric have been linked to stabilizing blood sugar levels, which can lessen cravings, avoid overeating, and aid in better weight control, this drink can naturally aid in improved insulin management.
Properties that Reduce Inflammation
One of the compounds found in turmeric is curcumin, which has strong anti-inflammatory properties. Reducing inflammation in the body may obliquely aid with weight loss efforts because chronic inflammation has been connected to metabolic problems and obesity.
Improved Digestion
Turmeric and chia seeds can both improve intestinal health. Due to their high fiber content, chia seeds are known to encourage regular bowel movements; on the other hand, turmeric may aid in digestion by stimulating the formation of bile.
Increased Metabolism
Turmeric may aid in raising metabolism and promoting fat burning, according to certain research. When paired with other healthy living practices, this may help with weight loss.
You can soak chia seeds in water and mix in a little amount of either raw or powdered turmeric to make chia seed turmeric water. To help the chia seeds absorb water and develop a gel-like consistency, let the mixture sit for a few minutes. After that, you can sip it as a hydrating and wholesome beverage.
Additional Advantages
Calcium, magnesium, and phosphorus—three nutrients needed to keep strong bones and stave off osteoporosis—are found in abundance in chia seeds. Chia seeds are a nutrient-dense substitute for grains and animal products because they are naturally gluten-free and good for those on a vegan or gluten-free diet.
Chia Seeds: Adverse Reactions
Phytates, which are substances found in chia seeds, have the ability to bind to minerals including calcium, magnesium, iron, and zinc and reduce the body’s absorption of those nutrients. For people who eat a balanced diet, this is usually not an issue, but if chia seeds are used in excess or if they are primarily relied upon for minerals in the diet, this can eventually result in nutrient deficiencies.
