Top 5 Foods High in Vitamin D That You Should Eat

Vitamin D is essential for maintaining healthy bones, strengthening the immune system, and elevating your mood. Although the most natural source of vitamin D is sunlight, some foods are also essential for sustaining adequate levels. The following are some of the most crucial and significant superfoods that you should definitely include:

Top 5 Foods High in Vitamin D

1. Egg Yolks

Vitamin D3 in its most advantageous form is found in egg yolks. About 40 IU of vitamin D can be found in one big egg yolk.

2. Fortified Milk

Vitamin D fortification is used in milk and most dairy products. The amount of vitamin D in one cup of fortified milk is around 100 IU.

3. Mushrooms

Vitamin D-rich mushrooms are an excellent diet, especially when they are exposed to sunlight. Because they naturally create vitamin D, they are an excellent plant-based source.

4. Tofu (Fortified)

For vegetarians and vegans who want to boost their vitamin D consumption, tofu is a fantastic choice, especially when fortified with the vitamin.

5. Fatty Fish

Eating fatty fish like salmon, mackerel, and sardines is a simple method to receive vitamin D. These are some of the greatest places to get this vital vitamin.