Karen Roy Announces New Book Im Not Crazy Youre Not Crazy Its Menopause A Practical Guide to Navigating Midlife with Confidence
Health educator and author Karen Roy has announced the release of her new book, “I’m Not Crazy, You’re Not Crazy, It’s Menopause – A Girlfriend’s Guide to Survive,” available on Amazon starting May 28, 2025.
Roy has over 40 years of experience navigating corporate spaces, and she has built a career rooted in connection, empowerment, and transformation. As an award-winning real estate professional, certified nutrition consultant, Pilates instructor, and Fast Like a Girl certified coach, Roy seamlessly leverages expertise across multiple industries. She has led countless health and wellness initiatives, inspiring others through her personal journey, including her transformation at 43 to compete in her first figure competition.
Her latest publication offers a comprehensive and relatable guide for women navigating the physical, mental, and emotional transitions associated with perimenopause and menopause. “I’m post-menopause, so I’ve gone through almost everything women are experiencing. There’s a growing number of voices online talking about menopause, even from those who haven’t experienced it firsthand. I have gone through it (been there, done that!) and now I’m teaching women how they can harness their hormones to make the best out of what’s sold as ‘a crazy time,’ but it’s actually quite a transformative journey,” Roy says.
Blending evidence-based strategies with practical tools, “I’m Not Crazy, You’re Not Crazy” addresses key concerns such as hormonal imbalances, brain fog, weight gain, libido, and energy management. The book is designed to provide accessible information in a voice that resonates with women seeking clarity, support, and sustainable solutions during a pivotal life phase.
“Women entering midlife often face an overwhelming lack of actionable and relatable guidance,” said Roy. “This book was written to provide the honest answers and sense of connection many women say they’ve been missing.”
Roy is also the founder of the CLEAN Method, a five-step group coaching program that helps women reconnect with their bodies and realign their productivity with their natural rhythms. Her integrated approach combines lifestyle, leadership, and hormonal health to help women move from burnout to breakthrough.
In addition to her work as an author and coach, Roy is a sought-after speaker who delivers talks and workshops on hormone education, women’s leadership, and health strategy. Roy’s philosophy is simple: authentic leadership starts with aligning personal and professional values. She brings this ethos to her speaking engagements, where she inspires and equips women and corporate leaders to break through barriers, prioritize health, and embrace change. She is also the co-author of Leadership: It’s Not Just for Leaders, further expanding her contribution to the development of women in both personal and professional contexts.
“I’m Not Crazy, You’re Not Crazy, It’s Menopause – A Girlfriend’s Guide to Survive” will be available for purchase through Amazon beginning May 28, 2025. Additional information, media resources, and speaking inquiries can be directed to Roy’s official website at www.notcrazyjustmenopause.com.
About Karen Roy
Karen Roy is a certified health coach, hormone educator, and Pilates instructor with over 40 years of experience supporting women through the challenges of midlife. She is the founder of the CLEAN Method, a group coaching framework designed to help women reset and reconnect with their health and energy. Through her work as an author, speaker, and educator, Roy empowers women to navigate menopause with knowledge, confidence, and purpose.
Company Details:
Organization: Not Crazy Just Menopause
Contact Person Name: Karen Roy
Website: https://notcrazyjustmenopause.com/
Email: karenlroy@gmail.com
Country: Canada
