How to Protect Yourself From the Sun’s Harmful Rays

How to Protect Yourself From the Sun’s Harmful Rays

It’s summertime, and that means it’s time to get out and enjoy the sun! But before you head outside, make sure you know how to protect yourself from the sun’s harmful rays. UV radiation can cause a number of problems for your skin, including sunburns, wrinkles, and even skin cancer. In this blog post, we will discuss some tips for protecting yourself from the sun. Stay safe this summer!

Wear Sunscreen

Too much exposure to the sun can lead to skin cancer. According to the skin cancer foundation, one in five Americans will develop skin cancer by the age of 70. Wearing sunscreen is one of the best ways to protect yourself from the sun’s harmful rays. When choosing a sunscreen, look for one with an SPF of at least 30. Apply it generously to all exposed skin, including the face, neck, ears, and hands. Don’t forget to reapply every few hours, especially if you are swimming or sweating.

Wear Protective Clothing

One way to reduce exposure is to wear protective clothing. A hat with a wide brim is ideal for shading the face, neck, and shoulders, while long-sleeved shirts and pants provide coverage for the arms and legs. Fabrics that are loose-fitting and light-colored are best, as they will reflect more sunlight than dark or tight-fitting clothes. In addition, it is important to choose clothes made from breathable fabrics such as cotton, which will help to keep the body cool and prevent overheating.

Avoid The Midday Sun

The sun’s rays are the strongest during the midday hours, typically from 10 am to 4 pm. Exposure to the sun during this time can increase your risk of skin damage, so it’s best to avoid being outdoors if possible. You’d better avoid being outside during the midday hours, however, if you must be outside during this time, make sure to find some shade and take frequent breaks.

Wear Sunglasses

Wearing sunglasses is a great way to protect your eyes from the sun’s harmful rays. Be sure to choose a pair that blocks out at least 99% of UV radiation.  If you are myopic, you can get glasses with magnetic clip-on sun glass lens. This will allow you to see clearly and have UV protection at the same time. Whichever type of sunglasses you choose, make sure to wear them every time you go outside!

Hold An Umbrella

If you’re spending extended time outdoors, an umbrella is a key to protecting yourself from harmful sun exposure. Not only does it provide shade, but it also prevents sunburns and other skin damage. In addition, an umbrella can help keep you cool on hot days, and protect you from rain or wind. If you’re hiking, camping, or participating in any other outdoor activity, be sure to pack an umbrella to help keep you safe and comfortable.

Do After-Sun Care

Once you’ve been in the sun, it’s important to take some after-sun care steps. This includes taking a cool shower, applying a moisturizer, and drinking plenty of water. By taking these steps, you can help reduce the risk of damage to your skin. Sun exposure can cause a number of problems for your skin, including sunburn, premature aging, and even skin cancer. However, by taking some simple after-sun care steps, you can help to keep your skin healthy and reduce the risk of these problems.


These are just a few tips for protecting yourself from the sun. By following these tips, you can help keep your skin safe and healthy this summer. So get out there and enjoy the sun – just be sure to do it safely!

Raeesa Sayyad

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