Five Fruits to Naturally Lower High Levels of Uric Acid
What Does the Body Exert High Uric Acid?
Purines are broken down by the body to produce uric acids as a byproduct. Purines are typically present in the food and beverages we eat and drink. Urine is the primary means by which uric acid is eliminated from the body through the kidneys. An excessive amount of acid can have a negative impact on general health and wellbeing. Issues such as obesity, rheumatoid arthritis, and hypertension are frequently caused by an excess of acid in the body. We will now examine the top 5 fruits that can naturally decrease uric acid.
1. Bananas
Foods high in uric acid can contribute to gout, but bananas can help prevent it. One of the best fruits for naturally lowering blood uric acid levels and reducing the risk of gout attacks is the banana. Bananas have a low acid-forming purine content, which makes them inherently resistant to hyperuricemia. An excellent and clever fruit choice that lowers uric acid, as proven by a study published in the Journal Nutrients.
2. Apples
Apples are well recognized for having a high fiber content, and fiber helps the body eliminate excess uric acid. Without the need for medicine, the body’s high uric content is absorbed by the banana’s fibers, which then naturally eliminate it. Malic acid, which is also found in apples, aids in reducing the body’s reaction to uric acid. Another study published in the Asia Pacific Journal of Clinical Nutritions supports the impact of apples.
3. Pineapple
Pineapples are well-known for having a high vitamin C content, which makes them an excellent treatment for hyperuricemia. Vitamin C facilitates the body’s excretion of uric acid through urine. Eliminating it can also decrease your body’s acidity level. A study conducted at the Social Institute of Palembang addressed the question of how pineapple juice consumption impacts high uric acid. The results showed that the average level of uric acid in the body decreased from 7.8 mg/dl to 5.2 mg/dl after consuming pineapple juice.
4. Berries
Because strawberries are rich in antioxidants and vitamin C, their high vitamin C content naturally lowers uric acid levels in the body. Vitamin C aids in the breakdown of uric acid and keeps it from accumulating in the blood. Strawberries’ antioxidant qualities help to lessen the inflammation brought on by hyperuricemia, or “gout.” Eating strawberries on a regular basis helps lower your body’s high uric acid levels and reduce your risk of developing gout.
5. Orange
High-vitamin C fruits, such as oranges, grapes, strawberries, etc., are a natural way to lower the body’s elevated uric acid levels. Grapefruit should not be consumed if you have gout and are on colchicine since it may interfere with the medication. Anybody can consume citrus fruits, excluding grapefruit, to naturally lower elevated uric acid levels at home.
