Analyzing the Dietary Practices of Longevity on an Italian Island Where People Frequently Live to Be 100 Years Old
One of the world’s five “Blue Zones,” or regions where an exceptionally high proportion of individuals live to be 100 years of age or older, is Sardinia, Italy.
What these active Sardinian seniors consume has a big impact on how long they live. However, you don’t have to be an Italian resident to enjoy these health benefits of food.
Here’s how to live a longer life by eating like a Sardinian:
1.Use items with a Sardinian flair
In Sardinia, most food is grown locally and is usually free of chemicals, hormones, dyes, and added sweeteners. Meat is used infrequently.
What can be found on a typical Sardinian meal is exactly as follows:
fava beans, chickpeas, tomatoes, fennel, and greens in salads and bean soups.
Products made from the milk of goats and sheep, which are known to reduce bad cholesterol and have anti-inflammatory qualities.
Mountaintop-produced Sardinian red wine, which has more polyphenols than most other wines. Antioxidants called polyphenols can aid in preventing conditions like diabetes and heart disease.
Made from the major element in Italian pasta, triticum whole grain, which has a high protein content and low gluten content, is their characteristic flatbread, known as “carta di musica.”
Everyday infusions of milk thistle tea are said to cleanse the liver.
2.Plant a portion of your own food
Foraging for wild greens, berries, mushrooms, and asparagus is a favorite past time among Sardinians. You could consume something toxic if you attempt this on your own without the necessary training.
If you don’t have a garden, consider setting aside a small area of ground to cultivate the staple foods of Italy, which include squash, lettuce, tomatoes, basil, and parsley. If you lack a garden area, you can also cultivate these plants in containers.
Nothing compares to the bright flavors of food consumed soon after it is picked.
3.Reduce your eating out
Cooking is a passion for Sardinians. Savor the sounds of chopping garlic, slicing onions, and crushing fresh tomatoes as you prepare a delectable Sunday sauce.
It’s possible to gradually get into the routine of cooking at home. If you work a full-time job, use your weekends to prepare meals for the next two or three days in a row.
Rather than viewing cooking as a chore, unwind and enjoy the procedure. Have a buddy over to join in the fun while enjoying a bottle of Sardinian wine, or ask your family to assist with preparation and cleanup.
4.Make more movements
Sardinians never stop moving, especially when it comes to their culinary endeavors. They cook, clean, tend to their sheep and goats, go green-picking for wild edibles, and tend to their gardens.
Even though you won’t be going mushroom hunting or herding sheep, you can still find methods to keep yourself busy during the day.
Set a timer on your phone or watches for 30 to 45 minutes intervals if you spend the entire day in front of a computer. This will help you remember to get up and stretch or go for a walk during your lunch break.
Increasing the amount of movement in your routine can make you feel happier.