8 Negative Effects Of Excessive Caffeine On General Health

8 Negative Effects Of Excessive Caffeine On General Health

Due to its stimulant properties, caffeine is frequently ingested in coffee, tea, and energy drinks. On the other hand, consuming too much might have a number of negative health impacts. Eight noteworthy consequences of a coffee overdose are listed below:

1. Nervousness and anxiety

Caffeine in high doses might make you jittery and more anxious. This is because caffeine stimulates the central nervous system, exacerbating anxiety problems and enhancing stress reactions.

2. Insomnia

Since caffeine inhibits the chemical adenosine, which causes sleep, it is well recognized to keep individuals awake.
Consumption excess can cause insomnia, disturbed sleep patterns, and trouble falling asleep, which exacerbates daytime tiredness and lowers productivity.

3. Problems with digestion

Overindulging in coffee can cause upset stomach and irritable bowel syndrome (IBS), among other digestive issues. Acid reflux, heartburn, and the aggravation of diseases like gastritis and ulcers can all be brought on by acid reflux stimulation.

4. Cardiovascular issues

The cardiovascular system can be greatly impacted by caffeine, which can result in elevated heart rate, hypertension, and irregular heartbeats. Caffeine use should be avoided by those who already have hypertension or cardiac problems because it might aggravate these illnesses and even induce chest pain.

5. Diabetes is becoming worse

Coffee has an impact on blood sugar levels, which may make managing diabetes more difficult. It might result in transient increases in insulin and blood glucose, making diabetes management more difficult. It is recommended that people with diabetes closely control their caffeine intake.

6. Deterioration of neurological conditions

Caffeine may make neurological diseases worse for people who have it, such as Parkinson’s disease or epilepsy. Although coffee does not cause these disorders, it can aggravate tremors in Parkinson’s disease and seizures in epilepsy, making treatment more difficult.

7. Eye health and glaucoma

Increased intraocular pressure from caffeine may exacerbate glaucoma. Caffeine users with this eye problem should use caution while consuming caffeine to prevent exacerbating their symptoms and potentially causing more harm to their eyes.

8. Problems with bladder control

As a diuretic, caffeine increases the production of pee and may cause issues with bladder control, particularly in elderly persons. This may cause discomfort and annoyance by increasing the frequency and urgency of urine.

The takeaway

In general, excessive caffeine consumption can result in a variety of health problems, even though it can have positive effects when consumed in moderation. It’s critical to monitor your caffeine use in order to prevent these negative side effects and preserve general health.

Sanchita Patil

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