7 Dietary Changes Based on Plants that Reduce Migraine Symptoms

Migraines can cause recurrent headaches, mood fluctuations, nausea, vomiting, excessive fatigue, and sensitivity to light, sounds, or scents. Pain from migraines can be excruciating, especially on one side of the head. You can manage your migraine by incorporating certain meals and beverages.

5 Easy Plant-based Strategies to Lessen Migraines:

1. Eat Foods High in Water to Stay Hydrated:

Cucumber, watermelon, and citrus fruits are among the foods that assist keep you hydrated and prevent headaches caused by dehydration.

2. Pumpkin Seeds:

Pumpkin seeds high in magnesium promote blood vessel relaxation, delaying the development of excruciating headaches. Eat them after lightly roasting them with a small pinch of salt. These nutritious seeds can also be used to smoothies or salads.

3. Whole Grains:

One important way to avoid migraines is to maintain stable blood sugar, which is facilitated by the slow-release carbs found in whole grains like sorghum and finger millet.

4. Prioritize Meals High in Antioxidants:

Eat more colorful fruits and vegetables, such as carrots, spinach, and berries, to help lower oxidative stress, which is associated to migraines.

5. Bananas:

Bananas stabilize blood sugar and lessen nerve sensitivity since they are high in potassium and B vitamins. You can use this fruit to make smoothies or eat it as a quick snack. It can also be eaten in the morning with cereal or porridge.

Migraine Triggers: Avoid these Foods

1. Spicy Foods:

Hot spices and red chilies are frequently used to create delectable meals, but they can cause migraines.

2. Processed Meats:

Sodium nitrate, a preservative that can cause migraines, may be present in hot dogs and sausages.

3. Artificial Sweetener:

An artificial sweetener called aspartame may cause migraines in certain individuals.