6 Foods to Avoid After 10 PM to Lower the Risk of Strokes and Cholesterol

6 Foods to Avoid After 10 PM to Lower the Risk of Strokes and Cholesterol

Even while a few late-night snacks might seem harmless, eating certain foods on a frequent basis can negatively impact digestion, cause weight gain, and disturb sleep, all of which could be harmful to your health.

Research indicates that your bodies have a circadian rhythm, which is a 24-hour cycle that controls metabolism, sleep, and general health. This natural cycle can be upset by eating late at night, particularly right before bed, which may result in long-term health problems.

6 Foods to Steer Clear of After 10 PM to Avoid Cholesterol Increases

To maintain heart health and reduce your cholesterol LDL levels, avoid eating any of these 6 meals after 10 p.m.

1. Sugary Snacks and Desserts

Sugary foods like ice cream, cookies, candies, and others can raise blood sugar levels, which can make it difficult for you to wind down and give you a short-term energy boost. Sleep disturbance and restlessness may also result from the ensuing decline in blood sugar.

2. Foods That Contain Caffeine

One well-known stimulant that can make it difficult to fall asleep is caffeine. Avoid caffeine-containing foods in the late evening, such as coffee, chocolate, and some teas. Avoiding these things after 10 PM is crucial because even tiny amounts can impair the quality of your sleep.

3. Foods that have been processed

Processed foods can cause pain and bloating since they are frequently heavy in artificial chemicals and sodium. Late-night consumption of these meals may interfere with restful sleep. Rather, concentrate on complete foods that are simpler for your body to process.

4. Carbonated Drinks

Gas and bloating from sodas and sparkling water can interfere with your ability to fall asleep. These drinks’ carbonation causes air to enter your digestive tract, which can cause burping and pain in your abdomen.

5. Heavy Meals

Your sleep pattern may be disturbed by heavy meals. Your body has to work harder to digest foods high in fat or protein if you eat them late at night. You may have trouble falling asleep fast and have restless nights as a result of this elevated metabolic activity. It’s important to pay attention to what you consume in the hours before bed.

6. Fried or fatty foods

When eaten late at night, fatty and fried foods might make you feel drowsy and uncomfortable since they are hard to digest. Foods that take longer to digest in the stomach, such as burgers, fries, and fried chicken, can interfere with your sleep schedule.

Sanchita Patil

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