5 Ways To Protect Your Gut Health This Summer for a Healthy Gut
Five Strategies To Preserve Gut Health
Our eating habits frequently change to include more colas and spicy street food as the summer heat rises. These delicacies could be alluring, but they might be bad for your digestive system. Let’s look at some summertime strategies for keeping a gut that is healthy.
1. Remain Hydrated
Summertime dehydration can impair immunity, so it’s important to stay properly hydrated. Include hydrating drinks like buttermilk and homemade lemonade in your daily goal of consuming eight glasses of water or more. Drinks with added sugar and caffeine should be avoided, though, as they may eventually harm your digestive system.
2. Covid-19 Virus Cells in a 3D Rendered Medical Background Featuring a Male Figure with Lungs
Boost your defenses against illness by consuming herbal teas or kadha, which are prepared with tulsi, cinnamon, black pepper, dry ginger, and raisins. These mixtures’ immune-boosting effects are amplified when jaggery or lemon juice is added. Moreover, include “golden milk” in your regimen; this is a customary beverage with anti-inflammatory and antioxidant qualities that is prepared with milk and turmeric powder.
3. Adopt a Probiotic Lifestyle
Digestive health greatly benefits from probiotics, which are living bacteria and yeasts that can be found in some meals and supplements. Eat more foods high in natural probiotics, like yogurt, curd, fermented foods like idli, or supplements like Yakult. Yogurt or curd might be beneficial for people who are lactose intolerant as well.
4. Set Priorities Fiber
Having enough fiber in your diet is crucial for intestinal health. Incorporate high-fiber items into your diet, such as fresh fruits like figs, bananas, and apples, salads, bran cereals, whole-grain bread, and raw veggies. Salads are higher in fiber when greens like spinach and lettuce are added. Consume foods high in fiber, such as watermelons, cucumbers, and oranges, to stay hydrated.
5. Cut Back on Junk Food
Steer clear of overindulging in spicy and high-fat foods as these can cause digestive problems. Choose a well-balanced diet and limit the amount of foods that can aggravate your digestive tract.
