5 Summertime Cooling Drinks to Stay Cool and Aid with Digestion

Acidity in the Summer: As temperatures rise, there is a greater chance of acidity, which can make people feel uneasy and lethargic. When summer heat is mixed with the consumption of spicy, fatty foods, the digestive tract becomes irritated, resulting in heartburn, bloating, and a burning feeling in the chest. Here is a list of five refreshing beverages that will undoubtedly reduce stomach acidity and soothe it during the summer.

Drinks for Acid Reflux in the Summer

1. Buttermilk

Chaas or buttermilk is a common summertime beverage that is consumed in many homes. This beverage is full with probiotics, which help digestion and promote intestinal flora. Buttermilk is the ideal summertime beverage due to its cooling qualities. In addition to adding flavor, spices like dhaniya and jeera can improve digestion. This chilled beverage combats acidity in the stomach.

2. Tender Coconut Malai

Coconut malai is a great summertime treat because it’s naturally soft, somewhat sweet, high in vitamins, and easy for the body to digest.

3. Ajwain Water

Carom seeds, also known as ajwain, have long been used as treatments for stomach problems. Ajwain water is an easy-to-use yet powerful remedy for acidity. The beverage prevents digestive issues by reducing bloating and controlling stomach acid.

4. Saunf Seeds (Fennel)

Fennel seeds are often eaten after meals, as they naturally aid with digestion. Fennel kashaya is cooling, and water laced with fennel is much more effective.

5. Lemon Water

Lemon water is an excellent remedy for heartburn and acid reflux. Water with lemon in it can balance out too much stomach acid. Because of their acidic nature, those lemons aid in balancing the body’s pH levels after consumption.