5 Refreshing Ayurvedic Herbs You Should Include In Your Summertime Diet

5 Refreshing Ayurvedic Herbs You Should Include In Your Summertime Diet

Ayurvedic Herbs for Cooling: Summer is here, which means that heat and humidity are already prevalent, with heat waves happening in some areas of the nation. Individuals seek out meals and drinks with cooling qualities to help them cope with the intense heat. Many herbs used in the ancient Ayurvedic medicine system are effective in warding off summer heat. The exceptional cooling qualities of these plants aid in regulating body temperature and warding off heat. Cooling agents like ayurvedic herbs can help avoid heat-related ailments like allergies, sunburn, heat stroke, dehydration, and stomach infections. These are a few cooling Ayurvedic herbs that you should use in your summertime diet.

Cooling Ayurvedic Herbs

1. Tulsi

The therapeutic properties of Tulsi protect the body from diseases and is a potent home remedy to treat cough, cold and fever. The antioxidants, along with others such as anthocyanins and beta-carotene, help to fight free radicals in the body that can otherwise lead to cell damage and increase your risk for a variety of health conditions, including cancer, heart disease, arthritis, and diabetes.

2. Coriander

Coriander is a common kitchen ingredient known to be exceptional for its properties and benefits. It helps in lowering blood sugar, fights infections, and promotes heart and skin health. It is a cooling herb that contains antioxidants which fight free radicals that cause oxidative stress.

3. Mint

Pudina or mint are the most popular cooling herbs that are useful in the heat. Among its many health advantages are its ability to combat infections, support the digestive system, and relieve cold symptoms. To combat the summer heat, sip on some mint lemonade.

4. Amalaki 

Rich in nutrients, amla, also known as Indian gooseberry, promotes the body’s overall health and well-being. It is regarded as a natural detoxifier that promotes the body’s proper nutrition transportation and aids in blood cleansing.

5. Cardamom

A staple spice in every Indian home, cardamom has several health advantages. It might aid in controlling hypertension, encouraging weight loss, and warding off seasonal illnesses. Consuming cardamom on a daily basis lowers inflammation and increases blood flow throughout the body.

Sanchita Patil

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