5 Fruits For Strong Bone health

5 Fruits For Strong Bone health

Fruits that support stronger bones

Diet is a major factor in bone health, and maintaining strong, healthy bones is essential for general wellbeing. A number of fruits are unexpectedly rich in calcium and can make a substantial contribution to bone strength, even though dairy products are frequently praised as the best source of calcium. 1000 mg of calcium per day is required for the average person. These five fruits can support both bone growth and maintenance.

1. Dried figs

A considerable 160 mg of calcium are found in 100 grams of dried figs, making them an excellent source of calcium. Not only can these tasty snacks help maintain strong bones, but they also provide a sweet delight without the need for added sugar. The high calcium content of dried figs can help keep teeth and bones in good condition.

2. Oranges

Oranges are a fantastic food for strengthening bones because they are high in calcium and are well-known for their vitamin C content. Oranges give between 45 and 50 milligrams of calcium per 100 grams. Antioxidants and fiber from oranges also benefit general health. Frequent eating of citrus fruits, such as oranges, can lower the incidence of osteoporosis and enhance bone mineral density. Savor them whole in fruit or as a fresh squeezed juice in salads.

3. Kiwis

Although kiwis are well known for having a high vitamin C content, each 100 grams of kiwis also contains roughly 34 milligrams of calcium. This exotic fruit contributes to bone health maintenance and can be a delicious addition to your diet. Calcium and vitamin K, two elements found in kiwis, are essential for maintaining bone density and general bone health. Eat kiwis raw as a refreshing snack or sliced and added to salads and smoothies.

4. Papayas

Another delicious tropical fruit that is high in calcium is papaya, which has about 20 milligrams per 100 grams. Papayas contain a lot of calcium, but they also include a lot of vitamins and enzymes like papain, which help with digestion and may improve the absorption of all nutrients, including calcium. Papaya ingredients may help maintain healthy bones and guard against bone disorders. Papayas can be eaten raw, blended into smoothies, or even combined with dessert.

5. Limes

Although limes are sometimes disregarded when discussing bone health, a 100-gram portion contains around 33 milligrams of calcium. These tart fruits are high in antioxidants and vitamin C, which promote general health, in addition to calcium. Eating citrus fruits, such as limes, helps lower the risk of fractures and maintain bone density.

Sanchita Patil

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