5 Foods That Could Be Healthier When Eaten Raw

Eating more raw foods is better for your health. This is justified by the distinct nutritional characteristics and fragile substances present in particular vegetables. These five vegetables are high in nutrients and are at their healthiest when  eaten raw.

Best Raw Foods to Eat

1. Beets

Beets include natural ingredients that lower LDL cholesterol (the “bad”), increase blood flow, and maintain healthy arteries. Additionally, beets are a great source of roughage, or fiber, which can help decrease blood pressure and prolong feelings of fullness.

2. Spinach

To maintain the vitamin C and folate content of spinach, which drastically drops when cooked, it is preferable to eat it raw. Vitamin absorption is improved when spinach is consumed fresh in salads or smoothies. Furthermore, spinach maintains its inherent ability to bind iron when consumed raw, and combining it with a vitamin C source improves iron absorption, maximizing its nutritional significance.

3. Carrots

Both raw carrots are good for you. While cooked carrots release carotenoids, which the body transforms into vitamin A to help fight off infections and maintain a strong immune system, raw carrots are high in fiber, which lowers blood pressure and cholesterol.

4. Capsicum

Bell peppers, or capsicums, are a great source of antioxidants, vitamin B6, vitamin E, and magnesium. They also contain almost three times the amount of vitamin C you need each day. To maintain this immune-boosting vitamin, eat raw capsicums with hummus, salads, or wraps.

3. Tomatoes

Raw tomatoes are high in vitamins and minerals that support good health and low in calories and fat. Raw tomatoes include vitamin C, which helps maintain a healthy immune system.