5 Foods Quietly Reduce the Amount of Calcium in Your Body

Maintaining healthy calcium levels is essential for building stronger bones and avoiding problems like muscular soreness, toothaches, and bone pain. Certain foods can actually deplete the calcium stored in our bones, despite the fact that a calcium-deficient diet is frequently held responsible for these issues. Because this calcium deficiency might worsen pre-existing bone-related issues, it is critical to understand these foods and how they may affect bone health.

Foods That Lower the Body’s Calcium Level

1. Alcohol

Excessive alcohol use damages the cells that make strong bones and impairs the body’s ability to absorb calcium. Long-term alcohol consumption can weaken bones, therefore it’s critical to abstain from alcohol completely and prioritize a diet high in calcium and vitamin D to maintain bone health.

2. Soft Drinks

Soft drinks and sodas contain phosphoric acid, which binds to calcium and causes its depletion, which lowers bone density. Fractures are more likely as a result. To prevent this and promote bone health, substitute healthier options for soft beverages, such as fruit juice, coconut water, or buttermilk.

3. Caffeine

The caffeine included in tea, coffee, and soft drinks prevents calcium from being absorbed, which causes it to be lost through urine and may weaken bones. Limit coffee consumption to two cups per day to minimize this effect, and balance it with foods high in calcium, such as milk and curd, to keep bones strong and avoid deficiencies.

4. Salt

Consuming too much salt raises the body’s sodium levels, which causes the kidneys to eliminate extra sodium through urine. Regretfully, this procedure also causes calcium to be eliminated, which may lower bone density and increase the risk of osteoporosis.

5. High-Protein Diet

Calcium loss can result from consuming too many non-vegetarian supplements or protein shakes, even if protein is necessary. The sulfur and amino acids included in animal protein, in particular, promote the excretion of calcium. Maintain a balanced protein intake and include plant-based options such as lentils, soybeans, and nuts to lessen this effect.