While poor circulation can eventually result in fatigue, cold hands and feet, and other more severe diseases, healthy circulation enables you to effectively carry oxygen and nutrients to our cells and eliminate toxins. Ayurveda takes a more holistic approach and offers tried-and-true, natural medicines that function from the inside out, whereas contemporary medicine gives solutions to quick fixes.
These 5 Ayurvedic Beverages Might Promote Normal Blood Circulation
1. Amla and Beetroot Juice:
Natural nitrates found in beetroot allow the body to produce nitric oxide, a natural blood vessel dilatation agent. Vitamin C-rich Indian gooseberry, or amla, not only purifies blood but also fortifies blood arteries. Juice from beetroot and amla is a potent beverage that improves circulation, brightens the complexion, and invigorates the body. On an empty stomach, beetroot and amla juice are best consumed.
2. Triphala Water:
Triphala, a concoction of three fruits (Amla, Bibhitaki, and Haritaki), is renowned for its purifying properties. The natural cleansing of the colon is aided by soaking triphala in water overnight and drinking it in the morning. You’ll notice that circulation will improve generally and cholesterol levels will begin to decline. It has a variety of antioxidants that can prevent plaque from forming in arteries and strengthen blood vessels.
3. Ashwagandha Milk:
Ashwagandha is considered to be one of the most potent adaptogenic medicines. It is particularly good in promoting blood and oxygen flow and has a great deal of ability to help the body cope with stress. Even while ashwagandha milk is a great beverage to have at any time of day, it is especially beneficial for cardiovascular health and relaxation at night. The social nervous system is supported by this therapeutic beverage that contains warm milk. It also encourages vasodilation and the best possible circulation of oxygen throughout the circulatory system.
4. Turmeric Tea:
Curcumin is responsible for turmeric’s therapeutic effects. Turmeric tea’s long-term pro-anti-inflammatory and antioxidant effects are quite beneficial. Drinking turmeric tea may assist improve blood flow through the arteries and lower blood viscosity. Turmeric tea could help decrease blood pressure and prevent clotting when taken daily.
5. Tulsi and Pomegranate Juice:
Antioxidants like punicalagins, which are abundant in pomegranates, are believed to improve blood circulation and heart health. Holy basil, or tulsi, thins the blood and lessens oxidative stress in the arteries. When combined with tulsi leaves, which support cardiovascular health, fresh pomegranate juice is a potent blood-purifying beverage.