Consequently, a list of things you should never eat with tea
Items You Should Never Mix With Tea
1. Vegetables
Drinking tea with green veggies is not advised. Tea has oxalates and tannins that can reduce the body’s ability to absorb iron. Tea and green veggies have the ability to bond with iron, blocking the body’s ability to absorb it.
2. Lemons
Having lemons with tea could make you jittery. When overindulged, lemons can hurt, worsen heartburn symptoms, and agitate the stomach, which can cause bloating and nausea.
3. Nuts
Drinking tea with nuts may be detrimental to your health. The tannin in tea can obstruct the absorption of nutrients when consumed with nuts.
4. Besan
Tea is frequently served with flour or besan delicacies, like pakoras and nankeen. However, a variety of digestive issues, such as acidity, constipation, and bloating, may result from this dietary combo.
5. Turmeric
Indian spice turmeric contains the anti-inflammatory and immune-stimulating substance curcumin. Nevertheless, since the chemical components in both tea and turmeric may have an impact on the digestive system, you should refrain from adding them to your tea.