Intermittent fasting in recent years has become the go-to option for people who wish to lead a healthy lifestyle. It is a unique method of eating only during certain times of the day and fasting during the rest. One thing that has made intermittent fasting so popular is its flexibility. There are different types of fasting that one might follow to obtain the required results.
There’s no denying that intermittent fasting has done wonders for people. But it doesn’t take anything away from what exercise does for individuals who wish to lead a healthy life.
Because exercise has plenty of health benefits, it’s reasonable if anyone would want to maintain a regular workout plan while fasting. Everyone should know that the workout must be followed by a strategic plan, so you don’t burn out.
Here are five tips to help you carry out an efficient and safe workout session while fasting.
1. Take It Easy
Any exercise on an empty stomach can drastically affect your overall health. It’s crucial to know that when you work out on an empty stomach, there’s a constant risk of bloating, blood sugar fluctuations, discomfort, and muscle cramps. So, it’s important to take things easy while you work out. You wouldn’t want all the energy in your body overutilized. But, it’s understandable that one might want to continue their workout routine as they fast. The best way to prevent health complications is to keep things slow and plan your exercises accordingly.
For more information and guidance, you can always turn to your doctor.
2. Choose Convenient Timings
Out of many benefits, intermittent fasting offers flexibility, which remains its crown jewel. And luckily, the same applies when it comes to workout routines while you fast. Like the eating windows, you choose the workout timings according to your convenience.
3. Watch Out for the Protein Intake
Yes, workout sessions are essential, but do you know what else is? Protein intake. One must optimize their fast by consuming an adequate amount of protein, high-fiber carbs, and healthy fats during their eating windows. If you are sticking to low-intensity workouts, it’s better to work out at the end of your fasting window. This will allow you to take the right amount of proteins.
4. Don’t Forget to Drink Water
Your body needs plenty of water, which becomes even more important when fasting and working out. You must understand that no matter what time you choose to work out, never forget to drink water. It’s crucial for people who fast to take adequate measures to prevent dehydration. But this is specifically important for those who participate in strenuous workouts. Otherwise, dehydration in your body can cause issues like dizziness, lower sugar levels, nausea, and headaches.
5. Listen to Your Body
Listening to your body is crucial no matter what fasting or exercise method you follow. If you have a preexisting health condition, you shouldn’t work out and fast at the same time.
One thing you can do is consult with your doctor or any fitness expert before you make the final call. This will allow you to make better decisions for your body in the long run. You can only move toward reading articles and books that can give you a better overview of things.
Are you looking for a complete book to guide you thoroughly about intermittent fasting? Fasting by Micheal Phillips is what you need to read. It can be a perfect source of information that can help people willing to choose any type of intermittent fasting as a lifestyle choice.
Get your copy of the book from Amazon today.