Ice Apple: 5 Incredible Health Benefits to Beat the Heat This Summer

Ice apple can help remove toxins from the body and relieve heat-related skin conditions including heat rashes and itching. In addition to being low in calories, they are high in calcium and other phytonutrients, such as potassium and salt. Ice apples, also known as tadgolas, help cool the body, keep electrolyte balance, and treat stomach problems.

Benefits of Ice Apple

1. Refreshing and Cooling:

The fruit’s translucent, jelly-like flesh tastes refreshing and has a hint of sweetness. Ice apples are a delightful delicacy during the sweltering summer months since they instantly cool down when iced.

2. Stops Dehydration:

Ice apples are a perfect way to increase your daily water intake and avoid dehydration during hot weather because just 100 grams of them contain 87 grams of water.

3. Avoids Constipation:

Ice apples have been shown to help intestinal health over the heat. Its natural sugar and fiber content, which function as a mild laxative, help to avoid constipation. Regular bowel motions are encouraged by the fiber’s ability to provide the stool volume. Moreover, its water content eases constipation by promoting digestion and preventing dehydration.

4. Natural Coolant for the Body:

Choose ice apples instead of colas and ice cream since they naturally cool your body from the inside out. In the summer, ice apples can be used to make a wide range of foods, including drinks, desserts, and smoothies.

5. Maintaining Electrolyte Balance:

Ice apples are rich in potassium and sodium, which helps to maintain the body’s electrolyte balance and avoid heat-related weariness.