Who Should Avoid Guava: As guava season peaks, you can all spruce up your palates by adding a dash of salt and chilli or incorporating some fresh guava into cool smoothies to commemorate the season. The epitome of a fresh, delectable fruit, guavas are praised for their many health advantages and are loaded with vitamins and nutrients. Guava has several health advantages, but not everyone can benefit from it. Consuming the fruit may cause adverse effects or health problems for some people.
People who Must Steer Clear of Guava
1. Toothache Patients
A ripe guava may make a toothache worse. Ripe guavas’ high sugar content and acidity aggravate sensitive teeth and gums, making toothaches worse. Therefore, until your toothache goes away, it is advised to avoid eating ripe guavas.
2. Individuals Suffering from Irritable Bowel Syndrome
Guavas are high in fiber, which can aid in digestion and relieve constipation. However, eating too many guavas can have a negative impact on your health and upset your digestive system. This fruit should not be consumed by anyone who has irritable bowel syndrome (IBS).
3. People with Bloating
Guavas contain additional fructose and vitamin C, which can lead to bloating when consumed in high quantities. The body finds it difficult to absorb too much vitamin C, which makes it uncomfortable. Furthermore, bloating may also result from eating guava and then falling asleep right away.
4. Patients with Diabetes should Not Eat Guava
Guava is regarded as one of the best fruits for diabetics due to its low glycemic index, although diabetics should take caution when eating it. To avoid any surges, keep a careful eye on your blood sugar levels.