5 Foods High in Vitamin B12 that are Good for Your Brain

Vitamin B12 is a powerful nutrient essential for preserving healthy brain and nervous system function. It not only enhances mental clarity but also inhibits cognitive deterioration and enhances memory and focus. Additionally, mental issues, poor attention, and brain fog can result from low B12 levels.

B12-Rich Foods to Boost Your Brain Health

1. Lean Meats and Chicken

Lean meats like chicken and others are high in B12 and a healthy source of protein. They promote the health of the body and brain, are easy to digest, and help sustain energy levels throughout the day.

2. Plant-Based Milks with Added Nutrients

Plant-based milks like soy, almond, or oat milk are frequently fortified with vitamin B12 if you’re vegan or intolerant to dairy. They are readily included into coffee, smoothies, and even your daily chai.

3. Shellfish

Oysters and clams are powerful B12 foods. Moreover, they contribute iron and zinc, which together promote the health of the brain and nerves. A weekly seafood meal can have a significant impact.

4. Eggs

B12 is abundant in eggs, particularly the yolk, which also contains choline, another chemical that your brain adores. For vegetarians, who may have fewer options for B12, a few boiled eggs per day can significantly improve memory and cognitive performance.

5. Fortified Cereals

B12-fortified morning cereals are ideal for vegetarians or people who are often on the go. To add fiber and other nutrients that are good for the brain, choose whole-grain types.