Natural method to increase energy, enhance digestion, aid in weight loss, and cleanse your body is to drink beetroot and chia seed water on an empty stomach. An excellent example is the cool water made with chia seeds and beetroot. Chia seeds provide a distinct texture and a slow-release energy source, while beetroot offers a grounded, earthy taste and a plenty of plant-based power.
Health Advantages of Chia Seed Water and Beetroot:
1. Weight Loss:
Chia seeds’ fiber and protein can aid in appetite reduction and weight loss. Beetroot naturally promotes fat-burning activities, lowers appetite, and increases metabolism.
2. Healthy Glowing Skin:
Chia’s anti-inflammatory properties support clear, calm, and hydrated skin without the need for a ton of lotions and creams, while beetroot’s abundance of antioxidants aids in the fight against free radicals.
3. Better Digestion:
Chia seeds’ fiber can promote regular bowel movements and a healthy gut environment by preventing constipation and supporting digestive health.
4. Heart-Friendly Combination:
This combo is especially beneficial to your heart. While chia seeds provide heart-healthy omega-3 lipids that support good cholesterol and reduce inflammation, beets may help lower blood pressure.
5. Aids in Controlling Blood Sugar Levels:
Chia helps avoid blood sugar spikes by slowing down the rate at which carbohydrates are absorbed. When consumed in moderation, beetroot is beneficial for diabetes because of its low glycemic index.